COMMUNICATION, BEHAVIOUR & ART
Body Language & Communication Blog
Ranked in the top 4 body language blogs on the web since 2020.
Our work is based on scientific theories relating to nonverbal behaviour and statement analysis, yet remains the opinion of the author.
Video Shorts: Slow breathe to reach your calm state
This short video explains why slow breathing and the fear response work and how to reach your calm state by slow breathing.
The Art of Conversation
Conversations can be difficult and can feel awkward, especially if you lack confidence or are shy. In The Art of Conversation article, I reflect on my former awkward self and the body language of awkward conversation. Then provide verbal and nonverbal conversation techniques, to have you feeling more comfortable during conversations.
Social Anxiety: How to create positive perceptions
I don’t want to increase anybody’s anxiety, but a recent study found that people with high levels of anxiety were rated less positively by conversation partners. To add insult to injury, conversation partners have a reduced desire for future interactions with people with social anxiety disorder. Before you slump into defeat, let’s get to the bottom of this, then look at some practical solutions.
One Simple Solution to Reduce Stress and Anxiety in Minutes
Learn what happens in the brain and body as you feel stress and anxiety, the emotions behind stress, and a simple technique to prevent or reduce the body’s response to stress. In this post there are three versions of a follow-along slow breathing exercise, which slows the heart rate and reins in other autonomic processes, so you can regain control and tackle life’s challenges.
Tourette Syndrome: My involuntary nonverbal response to a sudden verbal tic
Why do we judge people from the moment we see them? And when we feel threatened by them, what happens during our body’s emergency response to fear. Read about my involuntary nonverbal behaviours when I encountered a guy with Tourette Syndrome. Both our bodies reacting to a stimulus.